How do you know when you need help?

How do you know ?

Am I ok?

I think I do but I'm such a drama queen maybe I'm overthinking it

My actions are really beginning to scare me

Sometimes I feel like everyday I'm miserable for a different reason. I don't think I've ever had a day where I didn't feel lethargic. Is it time I seek help? 

I really don't trust myself

I'm always about to then something happens and I feel like oh I'm just being dramatic 

I feel like there's no one to talk to who will understand and I feel like an idiot


I don't know I guess I scare myself sometimes